4 fruit that can whiten teeth

Many people try to whiten your teeth by bleaching or use whitening toothpaste containing. Unfortunately, not everyone likes doing that way.Certain fruits can also actually help whiten teeth. What?

Having white teeth and charming smile would make a person appear more attractive. But the habit of drinking coffee, tea or cola can leave stains on your teeth.

Here are some fruits that can make the teeth white and healthy:

1. Strawberries

Strawberry is one of the natural food can whiten teeth. Acid contained in the strawberry plant interface acts as a substance that will erode and remove some stains on the tooth surface.

Strawberries mixed with half a teaspoon of baking soda can act as a teeth whitener.Apply the mixture over the surface of the teeth for 5 minutes to get results.

However, this method can not be done in a long time because it can sour strawberries can destroy the enamel on your teeth over time.

2. Apple

Apple contains two quality that helps in whitening teeth. First, the process of chewing apples are hard and crisp can bleach plaque that can change the color of your teeth. In addition, chew also stimulates saliva production which can naturally fight bacteria in the mouth change the color of your teeth.

Second, apples also contain acid plant interface that acts as a natural material for the 'slow' and remove the stains on the tooth surface.

3. Carrots

Carrots can also function as natural teeth whitening. Such as apples, carrots are foods that can fade the hard plaque chewing process.

4. Lemon or lime juice

Lemon juice can also be used to whiten teeth. Lemon juice can be combined with salt or baking soda to make pasta, which is then brushed his teeth for a few minutes.

But because lemon juice contains citric acid which can cause corrosion of tooth enamel, always rinse and brush your teeth properly after using lemon juice on the teeth.